It’s a confusing time. With the best will in the world, it’s difficult to know what advice to follow.
I can help with that.
Whether you’re looking to improve your fitness, understand nutrition better, improve your relationship with food, or just want to feel a bit better; I can create a plan that works for you. You don’t need a gym membership, 5 million types of saucepan or even the first clue. Everything I offer includes an Initial Consultation to make sure your program and the advice I provide, is right for you.
I keep it real simple.
Personal Training – first session includes Initial Consultation
Work out Plans and Programs (suitable for gym or from home)
Nutrition Support – dietary analysis and consultation (in person or online)
Corporate Consultations – contact me to discuss what you’re looking for.
Work out plans made for you and your goals
Weekly check in to stay on top of your progress
Daily support to keep up motivation
Nutrition/diet advice & educational PDF with cooking tips and recipes
Every body is different, so every plan is different.
*for all training sessions I provide all equipment needed, just need a bit of space with flat ground.