Stress. Don’t let it break you.

Stress is not just a 'normal' part of life. It isn't just impacting you mentally. It interferes with the biochemical and physiological functioning of your entire body.Β  Digestion, metabolism, repair, recovering, immunity, detoxification, are all impacted by stress. We need to start looking after ourselves. Somehow we have created a society where stress is seen … Continue reading Stress. Don’t let it break you.

Why you don’t need to diet this Easter Weekend.

It's Easter Weekend. I want to start this by saying I intend on spending the weekend eating hot cross buns, destroying easter eggs, hopefully enjoying a roast dinner (I'm looking at you, Mum), and probably drinking too much (let's be real). Nothing about this post is going to imply otherwise or suggest you don't do … Continue reading Why you don’t need to diet this Easter Weekend.