So, I'm on holiday. Hopefully you are too. Or at least will be soon. Which means one thing. Swimwear. This is still an area of difficulty for most of us. Whether it should be the case or not, bikini body confidence is still something that is talked about requiring this time of year and most … Continue reading 6 Steps for Summer Body Confidence!
I don't care what people say about cereal bars, they are HANDY. Anything I can eat quickly with one hand and tastes good will always be a winner to me. BUT, they always tend to have high levels of added sugar or processing. Bummer. A habit of mine is reading labels and trying to make … Continue reading Multigrain Flapjacks
Cheat days. If you aren't familiar with the concept, I'll enlighten you. A cheat meal/day is taking a break from your 'dieting' plan either for one meal or an entire day. These usually happen on a weekly basis (sometimes longer) with the idea being you can stay focused on your days 'on' because you know … Continue reading Is your Cheat Day, cheating you?
It's Easter Weekend. I want to start this by saying I intend on spending the weekend eating hot cross buns, destroying easter eggs, hopefully enjoying a roast dinner (I'm looking at you, Mum), and probably drinking too much (let's be real). Nothing about this post is going to imply otherwise or suggest you don't do … Continue reading Why you don’t need to diet this Easter Weekend.
It doesn't take the most observant person out there to realise I enjoy food. A lot. And it hurts my soul every time I see a food group get demonised. Let's take carbs for example. You don't need to spend long on the internet before you find someone telling you how great it is to … Continue reading Why we don’t have an ‘Obesity Crisis’.
It's Christmas time, Mince pies are everywhere, mulled wine is in full flow and the annual Turkey's are on order. Why is it in general we tend to only eat this poultry at Christmas? Turkey is a delicious and versatile protein, and with more people turning away from red meat, it's a great alternative. It's … Continue reading Turkey & Sweet Potato Curry
It can seem like such a faff to make fishcakes yourself when you can buy them all done so easily. These 5 ingredient fishcakes are the definition of easy. The natural oils from the salmon binds the fishcakes together, keeping them light but still satisfying. If you’re trying to get more fish in your diet, … Continue reading 5 Ingredient Thai Salmon Fishcakes