Stress. Don’t let it break you.

Stress is not just a 'normal' part of life. It isn't just impacting you mentally. It interferes with the biochemical and physiological functioning of your entire body.Β  Digestion, metabolism, repair, recovering, immunity, detoxification, are all impacted by stress. We need to start looking after ourselves. Somehow we have created a society where stress is seen … Continue reading Stress. Don’t let it break you.