About Me.

So. I'm Iz. I'm a Registered Personal Trainer, qualified Chef, training Nutritional Therapist and usually a bit of a laugh. I appreciate good coffee, and good banter. I like to lift heavy things, I pretend I'm more flexible than I am and consider myself a 'social' netballer (might not see me on the court but … Continue reading About Me.

Stress. Don’t let it break you.

Stress is not just a 'normal' part of life. It isn't just impacting you mentally. It interferes with the biochemical and physiological functioning of your entire body.  Digestion, metabolism, repair, recovering, immunity, detoxification, are all impacted by stress. We need to start looking after ourselves. Somehow we have created a society where stress is seen … Continue reading Stress. Don’t let it break you.